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The simplest thing you can do to start and end your day happier in just 5 minutes a day. The Five Minute Journal uses proven principles of positive psychology in a guided gratitude journaling format. Cultivating gratitude can positively impact all areas of your life—from personal growth and emotional intelligence, to meaningful relationships and enhanced productivity.

The Five Minute Journal

Intelligent Change The Five Minute Journal, Original Daily Gratitude Journal 2023, Reflection & Manifestation Journal for Mindfulness, Undated Daily Journal, Plastic-Free, White : Office Products